Why am I tired all the time?

7. Remove processed food from your diet.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Hang out with people who motivate you.

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- Fruits

- Raw dairy

Cheers!

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- Red meat

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They don’t know why though.

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If we do not know the name of the father of a child, e.g. a foundling, an illegitimate, etc., then to whom should the bin or the binti of the child's name be applied?

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

- Honey

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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